'AWAKENED WOMAN' - Retreat Day - 12th July

‘RETURN TO JOY’

Do you ever catch yourself thinking, I should feel happy… shouldn’t I? But you don’t. Not fully. There’s a weight—a dullness you can’t quite shake.

Somewhere along the way, joy became an occasional visitor instead of your natural state. And it’s not your fault. We’ve been taught to hold it all in, to keep going, to smile through it.

But on this retreat day, in this space, you’ll learn how to unlearn. To gently let go of the patterns, the conditioning, and the invisible chains holding you back from feeling light, free, and truly alive.

Through movement, meditation, and sound healing, you’ll begin to connect with what’s been holding you down and help rediscover the quiet, steady joy that’s always been waiting for you.

Where? Horton and Chalbury Hall, Dorset.

When? Saturday 12th July - 10.00am - 4.15pm

Day Retreat

Set in the stunning barn conversion, overlooking the beautiful Dorset countryside this healing retreat is designed to help you press the pause button for a day; giving yourself permission to slow down and take the time you need to recharge, re-set and heal.

The day involves a carefully curated yoga practice (suitable for all ages and abilities) mindfulness & healing meditation and two Sound Bath sessions for deep, deep transformative healing.

A vegetarian light lunch (Tim’s homemade soup and fresh bread) and refreshments are included in the price.

By the end of the day you will feel as if you have been on a journey to yourself.

I’ll be sharing person details of how Himalayan singing bowls, meditation and yoga has been instrumental in my own healing journey and sharing how it can work for you.

This Is For You If:

• You’re tired of feeling stuck in the same loops and patterns.

• You’ve been carrying emotional weight for too long, and you’re ready to put it down.

• You’re successful on paper, but something still feels off.

• You know there’s something more, but you can’t quite reach it.

• You just need a day—a day to feel held, supported, and free to be.

These retreats aren’t about fixing you—because you’re not broken. They’re about remembering who you were before the world told you who to be.

Join me and my guest sound healer Dianne George with over 50 Singing Bowls, exquisite gongs and other healing instruments..

Sound Healing is at the very heart of the day. Two beautiful soundscapes will transport you to a place of stillness and calm. The power of sound isn’t just beautiful—it’s science. The vibrations of Tibetan singing bowls work deep within your nervous system, bypassing your mind and going straight to your cells.

There are only 20 spaces per retreat—intimate, sacred, and deeply held.

If you’ve been waiting for a sign, for a moment, for someone to say, It’s okay. It’s your time.

This is it.

Follow your heart. Follow your dream.
It’s time to return to joy.